- Introduce the concept of Planet Psychology, explaining how our environment—both natural and built—affects our mental health, emotions, and behavior.
- Mention the growing interest in how ecological and environmental changes are influencing human psychology, especially in the context of climate change and urbanization.
1. The Psychological Impact of Nature
- Discuss the therapeutic benefits of nature, like how spending time outdoors can reduce stress, improve mood, and enhance cognitive function.
- Talk about concepts like “biophilia,” the innate human connection to nature, and how it affects psychological well-being.
2. Urbanization and Its Psychological Effects
- Explore how living in urban environments can influence mental health, including issues like anxiety, depression, and social isolation.
- Discuss concepts like the “urban heat island effect” and how crowded cities can create stressful environments.
3. Climate Change and Mental Health
- Highlight how climate change is not only a physical crisis but a psychological one.
- Discuss the rise of eco-anxiety, climate grief, and the emotional toll of seeing environmental degradation.
4. The Role of Sustainability in Mental Health
- Show how being involved in sustainability efforts, like green living and eco-friendly practices, can promote a sense of purpose and improve mental well-being.
- Discuss the link between environmental advocacy and a positive, action-oriented mindset.
5. Eco-Therapy and Nature-Based Practices
- Introduce the concept of eco-therapy, or nature-based healing, and how people are using nature to cope with emotional struggles.
- Mention practices like forest bathing (Shinrin-yoku) and their growing popularity as mental health tools.
