What Actually Helps with Anxiety — And Why Therapy Works
Anxiety isn’t just about stress or worry—it’s often a signal of something deeper. Beneath the surface-level fears about work, relationships, or daily obligations lie profound existential concerns that many of us avoid. The problem? What we avoid doesn’t disappear—it becomes anxiety. Psychotherapy, especially existential therapy, doesn’t just manage symptoms. It helps people confront these deeper […]
How to Keep Your Mind Healthy with Planet Psychology
In a world that tends to value speed over presence and perfection over authenticity, a revolution is brewing — one that is based on compassion, emotional intelligence, and empowerment of the self. This revolution is not one of boardrooms or one-dimensional leadership programs. It is at the heart of individuals who are opting to lead […]
Success Without Fulfilment
“The Wealth Money Can’t Buy: 8 Paths to a Richer Life” In 25 years of my career,as a coach and therapist, I had the opportunity towork with the uber richand this close association with them has made me learn something about wealth vicariously. Money buys you the fanciest cars and mansions and all the things […]
Coaching with Compassion: Why Heart-Centered Leadership Wins
In a world that tends to value speed over presence and perfection over authenticity, a revolution is brewing — one that is based on compassion, emotional intelligence, and empowerment of the self. This revolution is not one of boardrooms or one-dimensional leadership programs. It is at the heart of individuals who are opting to lead […]
Career counseling
We offers career counseling to help you navigate career choices and achieve professional growth.
Group therapy
We leads group therapy to create a supportive environment for shared healing and growth.
Family therapy
We offers family therapy to foster understanding and harmony within your family.
Couples therapy
We provides couples therapy to strengthen relationships and improve communication.
Individual therapy
We offers individual therapy to support your personal growth and emotional well-being.
Planet Psychology: How Our Environment Shapes Our Minds and Behavior
Introduce the concept of Planet Psychology, explaining how our environment—both natural and built—affects our mental health, emotions, and behavior. Mention the growing interest in how ecological and environmental changes are influencing human psychology, especially in the context of climate change and urbanization. 1. The Psychological Impact of Nature Discuss the therapeutic benefits of nature, like […]
